Strength & Conditioning

TRAINING THE "WHOLE ATHLETE"

Located inside the Disney Sports Complex, athletes have access to strength training, rehab/recovery zones, specialized training equipment & private locker room facilities. With over 5,000 sq ft of training space, Coffey Fieldhouse has become one of the finest high-school training facilities in the area.

One of the key tenets for the entire Strength and Conditioning Program is to ensure that the "Whole Athlete" is being trained not just specific areas. 

GCA offers Performance Training classes for grades K-8 to maximally develop student skills that will directly translate to improved athletics and a lifetime of wellness. The class periods are split by gender with each class having a wide range of participants, skill level, and athletic discipline. One class period can have students from grades ninth through twelfth grade that all play a variety of sports. 

Listed below is a statement from Coach Smith:

"It is my privilege and honor to serve the GCA community.  Our aim as a performance team is to maximize the grow of each student physically, mentally, and spiritually. Our goal is to help each athlete grow from the inside out through Christ-Centered Principles and to maximize the gifts God has given them."